Coconut Butter/ Margarine

Coconut butter is arguably the peanut butter of the tropics. It’s made by pureeing coconut meat, including the oil. The spread is solid at room temperature and softens when heated. The end result is a spread with strong coconut flavor and odor.

Coconut butter is made from the whole coconut, so it also contains saturated fat, around 10 grams per tablespoon. It has nutrients coconut oil doesn’t, most notably fiber. One tablespoon of coconut butter has about 2 grams of dietary fiber.

Other nutrients in coconut butter are:


Pros of butter :

It contains fiber.
It can be used to make fudge and other candies.
It can be applied to the skin as a beauty product.